The “Celebration of the Weed” is a look at the unwanted and the misunderstood: the weed. Traditionally, weeds are unwanted and hated among land-owners. However, if you study them closely…not only are they gorgeous, many of them (particularly the dandelion) are extremely medicinal.
Dandelion Greens—Instead of hunting these greens down to eliminate them from your garden, it’s time to give dandelions the respect they deserve. They strengthen the liver and kidneys by helping to reduce the body’s toxic burden. Their innate bitterness stimulates digestive juices, helping to improve digestion, particularly of fats. Their bitter properties also encourage bowel regularity. Avoid picking dandelion greens near road sides or in areas that have been sprayed with pesticides. The small dandelion leaves are best, particularly early in the season as they are less bitter. Pan-fry them in a little water, olive oil, and garlic. Cover until cooked (usually just a few minutes) and remove from the heat. Add a touch of fresh lemon juice or balsamic vinegar and sprinkle a little sea salt over them for a delicious side-dish.
Read more: http://www.care2.com/greenliving/10-sensational-spring-superfoods.html#ixzz2dJtymbru